Body, mind and breath
Yoga works the body through - stretches, that makes you flexible and supple and muscle toning, that strengthens your body. To keep your body in shape it is important to have a balance between a strong and a flexible body. A strong but tight body can give injuries and pain and the same goes for a flexible but week body.
Meditation is the ultimate activity to stay on top of life. With all the demands in everyday life it is important to stay sharp, focused and in contact with yourself. Regular mediation practice gives increased awareness, you get better at prioritizing and to drop that witch is not important. Meditation does not need to be complicated. There are many different techniques that can help you in everyday life.
If you can control your breath you can control your wellbeing. The way we breathe has a profound impact on our mood and stress level. Breathing the right way can make you feel good, happy, fresh and relaxed. The breathing exercises also increases your lung capacity and therefore helps you increase your cardio fitness.
coaching & yoga
The most powerful way to change or improve something about yourself is to work with both your mind, (your thoughts and feelings) and your body. The body has a memory of it´s own and it stores old experiences and emotions. If you want to break a pattern you shold use your mind to "know" what you need to do and then you should work with your body to make it happen.
In my coaching sessions I can provide you with different techniques to help you solve your specific needs and wishes.