1 + 10 ways to let go of your Mental Garbage
Have you ever experienced being in a bad mood all day without really knowing why?
Have you ever been in a situation where you can´t focus, you can´t be present, your thought wander away?
Have you ever found your self in a situation in life where everything is in place, you should be happy and content, but you aren’t?
Have you ever experienced difficulties in forgiving, carrying a grouch to someone?
Have you ever felt empty, numb, not feeling anything?
I bet you have. And that is ok.
Through life we accumulate experiences, thought and feelings in our mind and body. If we never re-boot our system it gets overloaded and finally we can´t take in anything more.
If what we accumulate is pleasant and positive, we can make use of it going forward. Positive experiences strengthen us and give us courage to move on. But if we save up to many “bad” experiences/thoughts/feelings we risk getting caught in them and not being able to live our lives to the fullest. We loose our ability to focus, our brain gets occupied and sluggish.
But do not panic! There is a way forward!
If you have the same record of thoughts playing around and around in your head, there are methods to shift track. If you are filled up of unpleasant feelings there are methods to let go of them.
I will give you one method right away: Block your right nostril and only breathe through your left nostril. Do this for at least 7 minutes and life will feel a bit easier.
Join my workshop if you could benefit from shifting track and letting go. I will give you a deeper insight and 10 more methods to use.
Date: 31 march 2016
Time: 18 pm to 20.30 pm
Location: Indiakaj 10, Østerbro. Beautiful premises!
Price: 245 DKK
Bring: Wear normal, loose, comfortable clothes. We will do some
simple physical exercises. Everyone can join.
Registration: info@annautzon.dk
Payment: Handelsbanken Reg. 0895 Konto 2033825
It will be a nice and relaxing evening. You will take with you new tools to use in your everyday life.
With love,
Anna
